Emotionfull: A Guide To Self-care For Your Mental Health And Emotions

Experience the Therapeutic Benefits of Emotional Well-Being“A practical handbook for handling our honest emotions—the messengers of our inner self”—Soolooka, Author of I Believe in Me Learn to value your own feelings and listen to your inner needs. Emotionfull is a collection of ...Experience the Therapeutic Benefits of Emotional Well-Being“A practical handbook for handling our honest emotions—the messengers of our inner self”—Soolooka, Author of I Believe in Me Learn to value your own feelings and listen to your inner needs. Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor.

Focus on your emotional well-being. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental and emotional health; she writes with experience and kindness to help you overcome the daily challenges these struggles bring. - Listen to your needs.

Being emotionally healthy is just as important as our physical health. Full of tips, advice, and self-care ideas, it shows us ways to improve self-esteem and prioritize our emotional wellness and mental health. Inside you’ll find:Methods for working through overwhelming feelings - Stress-free ways to have difficult conversations about mental health - Self-care tips focused on emotional well-being - How to recognize self-worth and improve self-confidence - If you were helped by books like True You, You Can Do All Things or It’s OK to Feel Deeply, then you’ll love Emotionfull.